Just found the site- love it. Question- how many tattoos do I need to do these exercises and will I need to shave my head? Kidding- but great. When people ask me about bodyweight strength training, I point them to Al Kavadlo. Pushing the Limits! is a must-have for bodyweight training. It was a book called Raising The Bar by Al Kavadlo. as Raising the Bar was I think Al has taken it to another level with Pushing the Limits!.

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Pushing the Limits!

Consult with your physician before beginning an exercise regimen. That’s how sure we are!

Disclaimer Al Kavadlo is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. By mc70 – April 12, 8: By Al Kavadlo – April 12, 4: Click image to puehing.

Any individual attempting to does so at their own risk. There are many possible reasons for this; typically, though, I believe it can be resolved with proper conditioning. Go ahead and try it today.

There is very little text written on programming and when to progress as these are things you will need to develop on your own as you grow and progress within lkmits own practice.

Click here for more information or to purchase your copy of Pushing The Limits! Well, both Al Kavadlo —the author of Pushing the Limits!


Mike rated it it was amazing Jul 31, I’m a physical therapist in orthopedics with all the frame wear and tear of a lifter. You might think he likes having his picture taken too much, as about half this book is full color photos of him, but for some reason just seeing him grinning through crazy-ass poses and exercises keeps the reader into the book.

By Al Kavadlo – March 6, 7: Want ak Read Currently Reading Read. Ordered it when I got back to the hotel.

I think if you train hard enough all of these things are possible. The variations pushimg The Big Three and progressions Al lays out will keep you busy for years. How sure are we that Pushing the Limits! Can i skip first step or any idea to make my head strong?? Al lays out dozens of effective exercises for every fitness level, while making the journey fun and encouraging.

There are plenty of other books out there to go over nutrition. Your body is your temple.

By Al Kavadlo – April 11, 1: By Jatudrei – February 20, 2: Al’s easy writing style was enjoyable. Is it hard for Danny to keep a straight face when you always have that s! Question- how many tattoos do I need to do these exercises and will I need to shave my head? Got the book in the mail last night already on chapter 6. Goes through three main calisthenic exercises: By Sean – April 10, I just read your reply to a nearly identical question in the Pushing the Limits ebook post… Thanks again!


Easy to follow progressions allow you to master advanced push up, squat and bridging kabadlo. With the promise of a full refund if you’re unsatisfied, you have nothing to lose by trying Pushing the Limits! Apr 26, Andrecrabtree rated it really liked it.

Pushing The Limits! Ebook | Al Kavadlo

Will the price ever come down? By Mark Neumayer – March 29, 3: Be the first to thw a question about Pushing The Limits! I live in Barbados and initialy I thought the book was expensive and shipping was ridiculous but after reading the book I am glad I got it.

Only criticism was he was a little too light in terms of putting together a progressive routine. By klaus – February 6, 3: Read the foreword by Jason Ferruggia. By Andy Fossett – February 21, 8: With Pushing The Limits Al Kavadlo has produced another book that is literally packed with bodyweight training ideas.

Visually stunning as well as a wealth of knowledge and inspiration! By Andy O – February 5, 3: