1. The Lilliebridge Training Method! “Want to be strong like a Lilliebridge? Then train like a Lilliebridge! The Lilliebridge training method”. _Strong body and Mind_. Posts: 1,; Rep Power: shadowroth will become famous soon enough. (+50). lilliebridge training method. As far as I understand, the Lilliebridge “method” is basically linear periodization, and as such, does not really rule out using RTS-style.

Author: Gugul Mular
Country: Samoa
Language: English (Spanish)
Genre: Medical
Published (Last): 10 December 2016
Pages: 245
PDF File Size: 16.24 Mb
ePub File Size: 12.51 Mb
ISBN: 383-1-27451-968-6
Downloads: 58654
Price: Free* [*Free Regsitration Required]
Uploader: Tulmaran

Pull it for a strong single. Do it for max reps. For the enhanced lifter, the situation appears to be far different. Originally Posted by BobW. He started because he was doing martial arts and needed to get stronger to help increase his fighting abilities. There are very few natural athletes on the planet who Oilliebridge this much recovery between sessions.

The literature suggests that muscle protein synthesis peaks in hours after training depending on the population. FiveFourThreeTwo. Eric did his first powerlifting meet at the age of 14 like his father. You might want to do some research. The Lilliebridge Method is a very simple training routine. Eric Lilliebridge created The Lilliebridge Method during his teen years through experimenting.

The Lilliebridge Training Method

With the Lilliebridge method, you only go heavy on the squat and deadlift once every two weeks. Additionally, the added mass probably helps more than the added technical efficiency. Lilkiebridge Saturdays we will either squat heavy and deadlift light or, it can go the other way, deadlift heavy and squat light. So round down to lbs and do it for max reps on the squat. All this said, there is zero autoregulation of lilliwbridge and intensity on this program.


You can pick and choose your days that work best for you, these days are not engraved in stone.

lilliebridge training method – Forums

Ironically, despite the fact that drugs vastly improve recovery, naturals seem to be the ones who grind away with high frequency, high volume routines to much greater effect. Weeks 9 and 10 will be deload weeks.

The Lilliebridge llliebridge has a massive amount of recovery built into the program. The biggest concern with this type of programming is the risk of detraining in the natural athlete.

Please help us to share our service with your friends. They simply cut out the light parts! The percentages are increased each week as you get closer to the meet, but you just work up to a single top set for max reps. RTS vs lilliebridge training method. Also, at all times, make sure you have good spotters!

Usually take lilliebrixge last heavy bench that you did for the day and use that for your start of board work or you can add 20 to 25lbs and start their and go up.

You could certainly apply RTS Tools to just about any method. Went with the stoicgear and so far I have zero complaints. It is more important than the weight you are lifting!

Lift Like a Lilliebridge? Lilliebridge Method Review

The program lasts ten weeks long. However, in the real world, the best enhanced powerlifters, for the most part, Dan Green being a huge exceptiondo not train frequently.


We need your help! RTS vs lilliebridge training method Has anyone used the teamlilliebridge training method? For all general inquiries, please contact us at support lilliebrridge.

They use lots of bodybuilding movements. You have a top quality product for a great price!

RTS vs lilliebridge training method

He mentored lilliebriidge the all-time great powerlifter Ernie Frantz. Hi-Dosis Pre Workout – Citrus. Accessary work for your squat and deadlift is listed on page Hit a big PR! The progressive increase in intensity is the primary overload function. While I would kind of like to end this right here and now, just to let that point sink in, we are going to go ahead and actually review the program.

You will squat and deadlift on the same days throughout the cycle. But if you want to check out the basic version, I’d look at this video: The weights you use are determined by your last meet max. If you liked this articled, and you want instant updates whenever we put lillidbridge new content, including exclusive subscriber articles and videos, sign up to our Newsletter!